Plokkfiskur (Icelandic Fish Stew)
A diabetic-friendly adaptation of traditional Icelandic Plokkfiskur, featuring lean white fish, cauliflower instead of potatoes, and a creamy sauce thickened without flour to create a comforting, protein-rich dish with minimal impact on blood sugar levels.
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About the Chefs
As someone living with diabetes, I'm passionate about creating recipes that are both flavorful and health-conscious. My wife Amina is a significant contributor to these recipes, bringing her culinary expertise and creativity to each dish. Together, we craft meals that balance nutrition and taste, with special attention to ingredients that support stable blood sugar levels.
Disclaimer
The nutritional information and health benefits described in this recipe are provided as general guidance only. Values are estimates based on available data and may vary depending on specific ingredients, preparation methods, and serving sizes. I am not a registered dietitian, nutritionist, or healthcare professional. Please consult with qualified health experts before making significant dietary changes, especially if you have diabetes, food allergies, or other health conditions. This recipe represents my personal experience and should not be considered medical advice.