The Physics of Willpower

by Nat Currier 26 min read
PsychologyPersonal DevelopmentFitness
Excerpt

Willpower follows the same laws as muscle development: progressive overload, recovery periods, and consistent training build strength over time. Understanding the physics of self-control transforms how we approach personal discipline and habit formation.

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Nat Currier. "The Physics of Willpower." nat.io, 2025-08-13. https://nat.io/blog/physics-of-willpower

Willpower functions like a muscle, strengthening through progressive overload, rest, and consistent training. Approaching self-control with systematic, gradual discipline mirrors effective physical muscle development.

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Key stat: 26 minute read