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The Physics of Willpower
by Nat Currier 26 min read
PsychologyPersonal DevelopmentFitness
Excerpt
Willpower follows the same laws as muscle development: progressive overload, recovery periods, and consistent training build strength over time. Understanding the physics of self-control transforms how we approach personal discipline and habit formation.
This post was composed with the assistance of AI tools used solely for formatting and refining language. The opinions, experiences, and research presented are entirely my own. I strive to share accurate, well-researched information and welcome feedback or corrections. I support the ethical use of AI in content creation and firmly believe that appropriate credit is always due—even when AI plays a role in shaping the final product.