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Emotional Regulation Is Just Systems Design
by Nat Currier 16 min read
PsychologySystems ThinkingPersonal Development
Excerpt
Debugging code and managing emotions follow identical patterns: identify the trigger, trace the execution path, understand the feedback loops, and implement better error handling. Your emotional life is a system that can be designed, debugged, and optimized.
This post was composed with the assistance of AI tools used solely for formatting and refining language. The opinions, experiences, and research presented are entirely my own. I strive to share accurate, well-researched information and welcome feedback or corrections. I support the ethical use of AI in content creation and firmly believe that appropriate credit is always due—even when AI plays a role in shaping the final product.