The Metabolic Repeatability System: Designing Weekday Meals You Can Actually Sustain
A practical system for building diabetic-friendly weekday meals that reduce friction, stabilize energy, and stay realistic when life gets busy.
Health and Wellness
6 articles in this category.
The 30-Minute Meal Repeat Challenge: Build One Meal You Can Trust for Four Weeks
A practical challenge to create one diabetic-friendly meal you can run repeatedly with low friction and stable energy outcomes.
Sweet and Sour - My Sugar Dilemma
Living with diabetes means constantly negotiating with your sweet tooth. This post explores my ongoing tug-of-war with sugar cravings and the strategies that help me maintain control while still enjoying life.
A Father's Fight Against Time
A personal journey of confronting diabetes and making the hard choices to be present for my family. This chronicle of procrastination, wake-up calls, and the ongoing battle to rewrite my health story.
The Unsung Heroes of Diabetes Management - Non-Starchy Vegetables
As a self-proclaimed carb lover managing diabetes, I've discovered that non-starchy vegetables aren't just healthy additions to a meal—they're culinary game-changers that make diabetic eating enjoyable and sustainable.
Carbs, Cravings, and Compromises
Finding balance between satisfying carb cravings and managing blood sugar levels is an ongoing challenge with diabetes. Here's how I navigate the complex relationship with foods I love.